Programs
Commercial Breaks
Available In-Person
Our “Commercial Breaks” fitness program is meant for the young at heart. This program breaks our workouts into 30 -second intervals, giving a quick-paced yet short, intense workout to those who may get winded quickly. All levels welcome.
Adult Self-Defense & MMA
Available In-Person
Our adult classes come in three categories: Women’s self-defense, co-ed self-defense, and boomers self-defense. (Sensei White is a Baby Boomer and has developed a special course for those who think that they’re too old to work out.) All levels welcome.
Kids Kickboxing & Self-Defense
Available In-Person
Our youth classes include a mentoring program where we not only try to enhance a student's physical abilities but also their mental state, focusing on discipline at home and at school.
Martial Arts has always been famous for teaching leadership qualities, peer-to-peer social skills, and self-esteem. Our program has been built over eight years of actual application and over twenty years of development.
Kids "Animal Style" Class
Available Online by Appointment
Our “Animal Style Kids” fitness program makes exercise fun. We have developed over a dozen animals to imitate, providing an exhilarating and strenuous yet fun and fulfilling workout. Exercises include bunny hops, bear crawls, crab walks, kangaroo jumps, and much more.
Women's Self-Defense & MMA
Available In-Person
Our “Animal Style Kids” fitness program makes exercise fun. We have developed over a dozen animals to imitate, providing an exhilarating and strenuous yet fun and fulfilling workout. Exercises include bunny hops, bear crawls, crab walks, kangaroo jumps, and much more.
